Chair One Fitness, a musically driven dance fitness program founded by Alexis Perkins-Powell, is specifically designed to include senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity by combining the forces of dance fitness, activities’ professionals, and recreational therapy. This amazing program removes barriers and creates fun fitness options for you regardless of age or ability.

These classes will be led by Chair One Fitness certified Hanover Parks & Recreation staff. Immediately following class, participants are invited to visit the Hanover Museum of History and Culture for light refreshments.